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Download PDF 10 Simple and Effective Ways to Increase Your Attention Span and Improve Your Concentration

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Unless engaged in something they really like, children might find it difficult to screen out distractions. You need to keep the environment where they learn, study or carry out tasks, as distraction-free as possible. Be especially wary of television, loud music, noises, and anything else that might distract the child's attention.

Learn How to Concentrate: It’s A Skill You Can Master

It is not a good idea to watch TV while doing homework, since this distracts the attention. Text messages and emails also interrupt the concentration.

It is recommended not read text messages or use cell phones , while studying and doing homework. Repeating the same activity every day at the same hour, eventually, turns it into a habit.

The Flashlight Metaphor

If a child sits down for homework every day at the same hour, after a while, when the hour comes, there will be less effort required to focus. The mind will know that the time for homework has arrived, and would be more willing to study.

Some physical activity, like playing, running or some sports, between study and tasks, would supply a way to vent out extra energy. This would help the child to be less restless, offset boredom and make it easier focus. Giving children too many tasks and involving them in too many activities can be overwhelming and tiring for their brains.

As a parent you should allow them enough time for pleasure and fun, so they don't feel too pressurized. Once you've figured out the inner experiences that cause you to lose focus, you can work on addressing them directly. Javalera also suggests choosing a work or study partner who motivates you to stay focused with her extreme diligence. If you work in an office, it might even be a question of glancing over at your most conscientious coworker whenever you've got the urge to start scrolling through your Facebook newsfeed.

Charlie Cheever recommends running, yoga, or another extended period of aerobic exercise to boost your focus. In fact, research on children, teens, and young adults has found that to minute bouts of physical exercise can improve cognitive functioning immediately afterward.

Vlad Gorenshteyn has a fairly unconventional focus-boosting practice:.

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Five ways to boost concentration

Bonus: If you stand up, you'll probably get through phone calls faster , too. Alexandra Dubosc says she used to have problems focusing — until she picked up technical sports like rowing and golf. Research suggests that people who attended a three-month meditation retreat showed improvements in their attention span afterward, compared to a group of people who hadn't attended. But Prakash says it's not necessary to shell out for an extended period of silence in the mountains:. A t any point when you are breathing, you have the opportunity to practice meditation.

One of the easiest ways of doing this is by focusing on your breathing, really focusing on the air, how it touches your nostrils and upper lips as it enters, how it feels on the back of your throat, how it feels as it escapes. Just focus on this for some time. You'll find that you feel restless, that your mind wanders and there's an endless and sometimes absurd chain of thoughts that will follow.

Whenever you notice yourself drifting to other thoughts, gently bring your mind back to focusing on the breathing.

4 Ways to Increase Your Focus at Work

Search icon A magnifying glass. In a study done in the Netherlands, tea drinkers were able to pay attention and perform tasks better than those who were given a placebo to drink. Researchers at Princeton and UCLA found that when students took notes by hand, they listened more actively and were able to identify important concepts. Laptops also provide an easy distraction, such as checking email or logging on to social media.

Taking notes on a laptop also leads to mindless transcription.

Give your brain a boost!

While you want to skip bubble gum and go for something minty, a study done at Cardiff University in the U. Chewing itself is arousing because it tells the body that nutrients are on their way to the brain, and gum can reduce hunger pangs. So grab a stick of Doublemint and improve your breath and focus. By Stephanie Vozza 4 minute Read. Meditate Meditation is one of the best ways to improve your focus, as it is the mental training of your attention.

Ask Questions Meetings are one place where it can be hard to pay attention.